Frequently Asked Questions

Not necessarily — it depends on what feels right for you. Some people find in-person sessions more grounding or easier for building trust. Others may prefer the convenience of online therapy. We can talk through what suits you best.

That’s completely normal. You’re welcome to bring your questions or hesitations to our first call, and we’ll move at your pace.

Yes — research shows that online therapy can be just as effective as in-person sessions, especially when there’s a strong therapeutic relationship. Many clients find it easier to open up in the comfort of their own space.

That’s okay. I can guide you through the process step by step and offer a short tech check before your first session.

Some people find it easier to talk while walking side by side, without the intensity of face-to-face conversation. Being in nature can offer a calming, grounding presence — helping you feel more open, connected, and at ease. Gentle movement can also support emotional processing, mindfulness, and nervous system regulation. It’s not about fitness; it’s about fluidity, space, and support.

Walk and Talk sessions usually take place in quiet, safe locations like Ham Hill in Somerset. Sessions are 50 minutes and routes are chosen for comfort, safety, and privacy. Sometimes we’ll walk a circular path, or simply walk and return. There may be chances to pause and sit if that feels right. We can trial a route together and adjust over time — based on your preferences and needs.

Yes. I recommend beginning therapy in the room or online so we can build trust before moving outdoors. Once we’ve established a solid foundation and you’re interested in trying Walk and Talk, we’ll plan a session and discuss what to expect.

The main difference is around confidentiality. While we’ll choose quiet routes and avoid busy areas, we can’t fully control the environment. If we pass someone, I’ll manage the interaction, and we’ll agree in advance how to handle these moments. We’ll also talk about safety and comfort at the start.

Not at all. We go at your pace, and I’ll be mindful of time and distance. If you have any health concerns, you’re encouraged to speak with your GP first.

Just dress appropriately for the weather — comfy shoes, a waterproof if needed, and layers depending on the season. No special gear is required.

We’ll decide together. If you’re happy to walk in light rain or wind, we can go ahead. If conditions are very poor — like heavy rain or anything that makes hearing or comfort difficult — we can switch to an indoor or online session instead. I’ll only cancel if the weather makes the walk genuinely unworkable.

That’s completely fine. We’ll talk about it in a follow-up session, and you’re always free to return to indoor or online sessions. This is your therapy, and we’ll do what feels most helpful for you.

Yes, absolutely. A trial session is a great way to see how it feels. Afterward, we can check in about what worked and what didn’t to help shape what comes next.

Yes — Walk and Talk sessions are the same rate: £55 per 50-minute session.

You can watch this video to find out more about Walk and Talk Therapy: https://youtu.be/uJMOMi5yPJM

CFT focuses on regulating difficult emotions, easing shame and self-criticism, and building an inner sense of safety, kindness, and self-compassion.

These approaches create a safe space to explore your inner world with empathy, and to understand how past experiences and relationships may still shape your present.

CBT helps identify and shift unhelpful patterns of thought and behaviour, making it easier to cope with challenges in everyday life.

These practices support nervous system regulation, help you reconnect with your body, and keep you grounded in the present moment.